Regular classes designed to help you move well, feel stronger and build confidence in your body, one purposeful practice at a time.
Aerial Yoga and Mat Yoga classes available in Trafalgar and Margate, Kwazulu-Natal, South Africa.
Contact me via email, Facebook or Instagram messaging for online 1-to-1 classes (mat or aerial).
"I started yoga because of my thyroid problem and I became very rigid. The yoga for me was a life saver. I loved the diversity of your class. Every lesson was different and covered all the muscles. You know your pupils' ability and helped us to reach the best we are able."
"I started yoga because I was always curious about it. I kept doing yoga because it felt so good!
Your classes were gentle, but challenging. I never felt like it was 'too advanced' or 'too difficult' for me, but definitely felt that I was being challenged every class.
I didn't do many aerial classes, but man I loved it! support of the hammock was a game changer- enabled me to explore poses that otherwise felt unachievable.
As an instructor, you have a lovely gentle and welcoming vibe. Was always comfortable in your presence.
Thank you so much for starting me on my yoga journey! 🤗."
"Yoga was not new to me because in my early 20's I had practiced yoga for a short while and really enjoyed it.
Now at a more mature age I'm enjoying it much more as it has made me aware of what my body is capable of doing without hurting or injuring myself. Not only do I get a physical workout but a mental one too, finding my left and right side and breathing through the exercise. The best, of course, is the corpse pose and relaxation! Gives me the energy needed to complete the day! Thank you Alex"